Video – exercises for back pain

Back pain is miserable and debilitating and all too many of us suffer from it. But what can we do about it?

Exercise can help. Watch this video put together by an NHS physiotherapist to learn the best exercises to alleviate back pain and strengthen the back.

For more serious back pain an osteopath can help. Our osteopath, Marcos, has helped many hundreds of people with back pain.

Marcos offers free body alignment checks to look for potential problems, alleviate pain or prevent future pain. Call 966 860 258 to book.