We offer excellent treatments to help with problem areas of body fat – from tummy tucks and liposuction, to Aqualyx fat melting injections and Exilis Elite body contouring.

While these do give fantastic results – and can sometimes deal with problem areas that exercise alone won’t help – we still encourage all our patients to exercise.

If you have had a cosmetic procedure, exercise will help you maintain the results. If you are thinking of treatment, exercise may get you into better shape first and enhance the results of your procedure. Plus, of course, it is beneficial for your health as well as improving your shape – so it really is a win-win.

To help you, we are sharing this ten minute butt and thigh shaping exercise routine.

Last month we posted a ten minute abdominal workout – see it here…

Look out for more exercise videos over the coming months. Try to do them two or three times a week and get into shape for summer.

Book a free fat-busting consultation

To find out more about our fat-busting treatments and how they can help you, book a free consultation with one of our medical aesthetics experts. Just call 966 860 258 or fill in the form on the right and we will contact you.