Nutrition

Because you are what you eat…

Headaches, tiredness, bloating, eczema, Irritable Bowel Syndrome, depression – all these conditions, and many more, can be caused by deficiencies in your diet, or simply by eating foods that don’t agree with you.

A good, balanced diet is essential for your health, but knowing exactly what your body needs and what it is lacking is not always easy. We can help you to understand your dietary needs and make adjustments to improve your health and well-being.

Weight loss

We know that losing weight is not always easy, and that many people struggle to shed the pounds. We also know how important it is for your health that your weight loss plan is successful, and so place great importance on helping you to lose weight. We offer diet plans, dietary advice and a sympathetic ear.

Diabetes

Patients with diabetes need to carefully control their diet. We will help you to understand your special dietary needs so that you are better able to manage your diabetes.

Hypnosis and weight loss

Some people find hypnosis helps them to lose weight. Our hypnotherapist has had great success with helping many people achieve their weight loss goals. Find out if weight loss hypnotherapy is right for you.

Lymphatic drainage therapy

Lymphatic drainage can help you achieve balance in your body and so complements your health and nutrition goals. Find out if lymphatic drainage is right for you.